A healthy lifestyle is the key to preventing or delaying complications.
Encouraging news: People with diabetes are living longer, healthier lives with fewer complications. What’s the driving force? Greater awareness and better management of risk factors. Find out what you can do to prevent or delay diabetes health problems.
We’ve come a long way in reducing the impact of diabetes on people’s lives. In the last 20 years, rates of several major complications have decreased among US adults with diabetes. The greatest declines were for two leading causes of death: heart attack and stroke. (People with diabetes are at higher risk for heart disease, and they may get it more severely and at a younger age than people who don’t have diabetes.) This is real progress.
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Diabetes complications often share the same risk factors, and one complication can make other complications worse. For example, many people with diabetes also have high blood pressure, which in turn worsens eye and kidney diseases. Diabetes tends to lower HDL (“good”) cholesterol and raise triglycerides (a kind of blood fat) and LDL (“bad”) cholesterol. These changes can increase the risk for heart disease and stroke. Smoking doubles the risk of heart disease in people with diabetes.
Take a closer look at these major diabetes complications:
- Heart disease and stroke: People with diabetes are two times more likely to have heart disease or a stroke as people without diabetes.
- Blindness and other eye problems:
- Damage to blood vessels in the retina (diabetic retinopathy)
- Clouding of the lens (cataract)
- Increase in fluid pressure in the eye (glaucoma)
- Kidney disease: High blood sugar levels can damage the kidneys and cause chronic kidney disease (CKD) pdf icon[PDF – 1.08 MB]. If not treated, CKD can lead to kidney failure. A person with kidney failure needs regular dialysis (a treatment that filters the blood) or a kidney transplant to survive. About 1 in 3 adults with diabetes has CKD. You won’t know if you have CKD unless your doctor tests you for it.
- Nerve damage (neuropathy): One of the most common diabetes complications, nerve damage can cause numbness and pain. Nerve damage most often affects the feet and legs but can also affect your digestion, blood vessels, and heart.
- Amputations: Diabetes-related damage to blood vessels and nerves, especially in the feet, can lead to serious, hard-to-treat infections. Amputation can be necessary to stop the spread of infection.
- And more:
- Gum disease can lead to tooth loss and increased blood sugar, making diabetes harder to manage. Gum disease can also increase the risk of type 2 diabetes.
- Diabetes increases the risk of depression, and that risk grows as more diabetes-related health problems develop.
- Gestational diabetes, diagnosed during pregnancy, can cause serious complications for mothers or their babies, such as preeclampsia (high blood pressure caused by pregnancy), injury from giving birth, and birth defects.
Complications usually develop over a long time without any symptoms. That’s why it’s so important to make and keep doctor and dentist appointments even if you feel fine. Early treatment can help prevent or delay diabetes-related health conditions and improve your overall health.
Your Prevention Toolkit
A healthy lifestyle is your road map for managing diabetes, which is the key to preventing or delaying complications:
- Follow a healthy eating plan.
- Be physically active for at least 150 minutes a week (just 30 minutes, 5 days a week).
- Manage your ABCs:
- A: Get a regular A1C test to measure your average blood sugar over 2 to 3 months; aim to stay in your target range as much as possible.
- B: Try to keep your blood pressure below 140/90 mm Hg (or the target your doctor sets).
- C: Control your cholesterol levels.
- s: Stop smoking or don’t start.
Your doctor may also prescribe medicines that can help you manage your blood sugar, blood pressure, cholesterol, and triglyceride levels.
- Lose weight if you’re overweight—just a 5% to 7% weight loss lowers the risk for complications. That’s 10 to 14 pounds for someone who weighs 200 pounds.
- Take medicines as instructed, and talk to your doctor if you have questions about or problems with your medicine.
- Make and keep appointments with your health care team (primary care doctor, dentist, foot doctor, eye doctor, and dietitian).
An ounce of prevention: Hit the trail with your best buddy.
In Charge, But Not Alone
You’re in the driver’s seat when it comes to managing your diabetes—watching what you eat, making time for physical activity, taking medicine, checking your blood sugar. Also be sure to talk with your health care team to keep going in the right direction.
Everyone’s diabetes is different. Some people will still have complications even with good management. Maybe that’s you—you’ve been trying hard but not seeing results. Or you’ve developed a health problem related to diabetes in spite of your best efforts.
If you feel discouraged and frustrated, you may slip into unhealthy habits, stop monitoring your blood sugar, even skip doctors’ appointments. That’s when your team can help you get back on track, from setting goals and reminding you of your progress to offering new ideas and strategies.
You can also connect with others who know what you’re going through. Visit the American Diabetes Association’s Community pageexternal icon and the American Association of Diabetes Educators’ Diabetes Online Communitypdf iconexternal icon for 1 last update 31 May 2020 . If you’d like to connect in person, this directoryexternal icon will help you find a diabetes support group nearby.
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