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15/11/2016 15/11/2016  |  5 comments Share

Poor blood sugar control is linked to obesity and associated with chronic diseases such as diabetes and cardiovascular disease.It is therefore extremely important for people with diabetes to keep their blood sugar levels in check.

 

Taking control of your blood sugar

If you’ve got diabetes, you will know that the amount of carbohydrate you eat can have a major impact on your blood sugar levels—so you need to be wise about what you eat.

The glycaemic index (GI) (Internal link to Happy and Healthy /Other Health Benefits) ranks carbohydrate-containing foods according the 1 last update 25 May 2020 to how they affect blood sugar levels:The glycaemic index (GI) (Internal link to Happy and Healthy /Other Health Benefits) ranks carbohydrate-containing foods according to how they affect blood sugar levels:

  • High GI foods (70 or more) are rapidly digested and absorbed, and cause a sharp increase in blood sugar levels. These types of foods, which include white bread, doughnuts, sweets drinks, should be limited.
  • Low GI foods (55 or less) are more slowly digested, absorbed and metabolised, and cause a lower and slower rise in blood sugar. These types of foods, which include fresh fruits, vegetables, whole grains and legumes (beans, peas and lentils), are a better source of carbohydrates for for 1 last update 25 May 2020 you.Low GI foods (55 or less) are more slowly digested, absorbed and metabolised, and cause a lower and slower rise in blood sugar. These types of foods, which include fresh fruits, vegetables, whole grains and legumes (beans, peas and lentils), are a better source of carbohydrates for you.
High GI foods Low GI foods

for 1 last update 25 May 2020

How Zespri kiwifruit can help regulate your blood sugar

Because most fruits are sweet and contain simple sugar, you might expect them to raise blood sugar dramatically (giving them a high GI). However, this is not the case with high-fibre fruits such as Zespri kiwifruit.

Zespri kiwifruit can help regulate your blood sugar in two ways:

  1. reverses diabetes type 2 early symptoms (🔴 and exercise) | reverses diabetes type 2 nature journalhow to reverses diabetes type 2 for Zespri kiwifruit have a low GI
    Zespri Green kiwifruit have a GI of 39,2 while Zespri SunGold kiwifruit have a GI of 49,3 putting them in the GI category of ‘low’. This is because the high fibre content of Zespri kiwifruit slows uptake of sugar during digestion, which means that the glucose is less rapidly taken up by the body and only slowly released into the bloodstream.

  1. reverses diabetes type 2 urine (👍 bracelet) | reverses diabetes type 2 rashhow to reverses diabetes type 2 for Zespri kiwifruit can lower the rate of glucose uptake from other for 1 last update 25 May 2020 foods
    Zespri kiwifruit can lower the rate of glucose uptake from other foods
    A new scientific study has shown that eating kiwifruit with your breakfast will significantly slow the update of sugars from your breakfast in your blood stream.4 This is because the fibre in kiwifruit has a very high water-holding capacity. When eaten, the kiwifruit fibre attracts water so that it swells and thickens like a gel. As your breakfast is digested, it is broken down into smaller sugars and these move more slowly through the gel. This results in sugar being taken up at a reduced rate into the blood and energy delivered more slowly.

 

Studies have shown that combining Zespri® kiwifruit with breakfast cereal improves the glycaemic (blood glucose) response

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What’s more, the fibre in Zespri Green and Zespri SunGold kiwifruit is also a natural aid to digestion, and studies in elderly people have shown that regular consumption of kiwifruit helps prevent constipation.5 Another reason to eat Zespri kiwifruit with your breakfast every day!

 

the 1 last update 25 May 2020 SourcesSources

  1. National Institute of Health: National Institute of Diabetes and Digestive and Kidney Diseases. Causes of Diabetes. Available at: https://www.niddk.nih.gov/health-information/diabetes/causes (accessed 2 October 2016)
  2. New Zealand Ministry of Health. New Zealand FOODfiles 2014 Version 01. Available from: foodcomposition.co.nz/ (accessed 29 September 2016)
  3. USDA National Nutrient Database for Standard Reference, Release 28 (2015)
  4. reverses diabetes type 2 hacks (🔥 test kit) | reverses diabetes type 2 youth statisticshow to reverses diabetes type 2 for Monro J: Kiwifruit – a double agent for glycaemic control and nutrient enhancement: 1st International Symposium on Kiwifruit and Health. Tauranga, New Zealand 2016
  5. reverses diabetes type 2 fasting blood sugar goal (🔴 yoga) | reverses diabetes type 2 glucosehow to reverses diabetes type 2 for Rush EC, et al. Kiwifruit promotes laxation in the elderly. Asia Pac J Clin Nutr 2002;11:164–8



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Custard slice with Zespri kiwifruit

reverses diabetes type 2 age of onset (🔥 carbohydrate) | reverses diabetes type 2 statisticshow to reverses diabetes type 2 for This delicious dessert is suitable for everyone, because apart from the fact kiwifruit has a high mineral and vitamin content, they also help keep blood sugar levels under control.

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