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It is important to know which foods to not eat to keep your blood for 1 last update 11 Jul 2020 sugar in a healthy range.It is important to know which foods to not eat to keep your blood sugar in a healthy range.
Blood sugar target ranges:
Before meals: 80 to 130
1 to 2 hours after meals: less than 180
Foods to avoid
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Foods high in sugar and processed carbs:
Drinks sweetened with sugar:
Breakfast foods with lots of sugar and simple carbs: