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Drunkenness and low blood sugar can also cause dizziness, disorientation, and sleepiness. You could confuse the symptoms of too much alcohol and low blood sugar. A woman should have no more than one drink a day. For men, the limit is two drinks per day. One drink is 12 ounces of beer, a 5-ounce glass of wine, or an ounce and a half of liquor like vodka. With mixed drinks, choose no-calorie mixers like club soda or diet soda.
Try switching to a light beer or wine spritzer. You can also sip more slowly or switch to water or another calorie-free drink.
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Keeping a detailed daily log can help you track what affects your glucose levels. That log can include:
- Insulin and other medications
- Food, especially carbs
- Physical activity
After a week or so, see if you notice any patterns.
If you''ll give you a clear picture of where you stand and what changes you can make.
If you drink alcohol, check your blood sugar before you drink, while you drink, before you go to bed, and the following day. Alcohol lowers blood sugar for up to 24 hours after you finish your last drink.