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You may want to have a say in this decision, or you may simply want to follow your doctor''ll probably have to make some changes. For example, you may have to carefully watch what you eat, take medicine every day, and watch for other health problems.

Over time, diabetes can harm your eyes, nerves, and kidneys. It can damage your blood vessels. This can lead to heart disease, heart attack, and stroke. You could also have nerve damage. In your feet, this nerve damage can cause slow healing and pain when you walk. Your immune system may become weak and less able to fight infections.

How do you prevent type 2 diabetes?

The main way to prevent type 2 diabetes is to lower blood sugar with healthy lifestyle changes. The medicine metformin can also lower blood sugar.

Research shows the 1 last update 30 May 2020 that:Research shows that:

For some people, making major lifestyle changes or taking metformin can help delay or prevent type 2 diabetes for up to 15 years.footnote 5

Some people may choose to take metformin and also make major lifestyle changes. Doing both of these things may give you the best chance of delaying or preventing type 2 diabetes over the long term.

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You may be able to prevent or delay type 2 diabetes without taking medicine.

Studies show that making these three major lifestyle changes make getting type 2 diabetes less likely:footnote 3

  • Losing 7% or more of your weight, if you are overweight. If you weigh 200 pounds, losing 7% of your weight means losing 14 pounds.
  • Getting at least 2½ hours (150 minutes) of moderate activity a week. Moderate activity gets your heart pumping. Examples are walking quickly, shooting baskets, and dancing.
  • Eating a diet low in calories and saturated fat.

Some people may find it helpful to take part in a formal program like the National Diabetes Prevention Program to help them make these changes.

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Lifestyle changes can:

  • Help you lower blood sugar and prevent type 2 diabetes.
  • Help control or prevent high blood pressure, high cholesterol, and heart disease.
  • Help you feel better overall.

If you start slowly and follow your doctor''re less likely to get hurt.

Sometimes the lifestyle changes are hard to keep up over time. If you for 1 last update 30 May 2020 stop doing them, you could raise your chances of getting type 2 diabetes.Sometimes the lifestyle changes are hard to keep up over time. If you stop doing them, you could raise your chances of getting type 2 diabetes.

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Metformin:

  • Can help you lower blood sugar and prevent type 2 diabetes.
  • Is easy for some people to use. All you do is take medicine every day. But it is still important to make lifestyle changes if you can.
  • Works very well and is generally safe.

Metformin has side effects. When some people first start taking metformin or start taking for 1 last update 30 May 2020 a larger dose, they feel sick to their stomach, have diarrhea or gas, or lose their appetite. These side effects usually go away after a short time. Or they can be avoided if the dose of metformin is increased slowly.Metformin has side effects. When some people first start taking metformin or start taking a larger dose, they feel sick to their stomach, have diarrhea or gas, or lose their appetite. These side effects usually go away after a short time. Or they can be avoided if the dose of metformin is increased slowly.

If you are breastfeeding or planning to get pregnant, you and your doctor can decide if taking metformin is the best decision for you. Metformin is probably safe for breastfeeding women and their babies. footnote 2

reverses diabetes type 2 blood test (👍 hands) | reverses diabetes type 2 normal range charthow to reverses diabetes type 2 for Metformin is also used to treat type 2 diabetes. Some people worry that taking metformin to prevent type 2 diabetes may mean that the medicine won''s not true. Metformin will still work. You don''s compare people who made major lifestyle changes versus people who took metformin. for 1 last update 30 May 2020 footnote footnote 3, reverses diabetes type 2 doctor near me (🔥 nutrition) | reverses diabetes type 2 blood testhow to reverses diabetes type 2 for footnote 8, footnote 5

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  • About 14 out of 100 people who made major lifestyle changes got type 2 diabetes. Compare that to about 22 out of 100 people who took metformin and got type 2 diabetes. That means 8 fewer people got type 2 diabetes after 3 years with lifestyle changes than with metformin.

After 10 years:

  • About 27 out of 100 people who made major lifestyle changes got type 2 diabetes. Compare that to about 42 out of 100 people who took metformin and got type 2 diabetes. That means that 15 fewer people got type 2 diabetes after 10 years with lifestyle changes than with metformin.

After 15 years:

  • About 55 out of 100 people who made major lifestyle changes got type 2 diabetes. Compare that to about 56 out of 100 people who took metformin and got type 2 diabetes. That means that 1 less person got type 2 diabetes after 15 years with lifestyle changes than with metformin.

reverses diabetes type 2 test kit (🔥 new zealand statistics) | reverses diabetes type 2 quiz questionshow to reverses diabetes type 2 for These numbers apply to many people. But for some people, either making major lifestyle changes or taking metformin works very well to delay or prevent type 2 diabetes. This seems to be especially true for:

Many people age 60 and older benefit more from making major lifestyle changes. And many people younger than 60 benefit more from taking metformin.footnote 7

For some people, making major lifestyle changes or taking metformin can help delay or prevent type 2 diabetes for up to 15 years.footnote 5 But doing both of these things may give you the best chance of delaying or preventing type 2 diabetes over the long term.

Women with prediabetes who''s compare women who''t predict what''s no way to know if you will be one of the 2 or one of the 98.

What do experts recommend?

The American Diabetes Association (ADA) recommends making major lifestyle changes.

The ADA also suggests taking metformin, especially if you''m going to sign up for it. I try to eat healthy and exercise, but I think having more information and support will really help.

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I knew I had to do something when I found out I had prediabetes. My mom had diabetes, and I know what it''m really going to work on it. I''m confused about what to eat and the best way to lose weight.

Rosa, 54

I''ll start with metformin and also try the lifestyle changes. That way, if I''m an active guy, but I know I''ve tried to lose weight before. But knowing I might get diabetes makes it really important that I lose weight. And my whole family is going to help by making some changes in how we eat. I hope that with everyone''t feel I was doing too well with them. I just couldn''t want to get diabetes, so I''ll try to make changes again.

Sandy, 42

What matters most to you?

Your personal feelings are just as important as the medical facts. Think about what matters most to you in this decision, and show how you feel about the following statements.

Reasons to make major lifestyle changes

Reasons to take metformin

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More important
Equally important
More important

I''ve thought about the facts and your feelings, you may have a general idea of where you stand on this decision. Show which way you are leaning right now.

Making major lifestyle changes

Taking metformin

Leaning toward
Undecided
Leaning toward

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Check the facts

1.1, Is it important to prevent type 2 diabetes?
2.2, Are there things you can do to help prevent type 2 diabetes?
3.3, Does either making major lifestyle changes or taking metformin work well to prevent type 2 diabetes?
  • YesThat''s not right. For some people, making major lifestyle changes or taking metformin can help delay or prevent type 2 diabetes for up to 15 years. But doing both of these things may give you the best chance of delaying or preventing type 2 diabetes over the long term.
2.reverses diabetes type 2 home remedie (🔥 uptodate) | reverses diabetes type 2 quick fixhow to reverses diabetes type 2 for 2,Are you clear about which benefits and side effects matter most to you?
3.3,Do you have enough support and advice from others to make a choice?
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1. How sure do you feel right now about your decision?

Not sure at all
Somewhat sure
Very sure
2.2, Check what you need to do before you make this decision.