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🔥+ reverses diabetes type 2 05 Jul 2020 For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, ...

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by for 1 last update 05 Jul 2020 Leaf Groupby Leaf Group
Written by Jessica Bruso; Updated December 06, 2018

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Glycemic Index

The glycemic index is a measurement that classifies foods containing carbohydrate based on how much they are likely to the 1 last update 05 Jul 2020 increase your blood sugar. Foods that have a GI of 55 or lower are considered low on the glycemic index, so they usually don't cause large blood sugar spikes when eaten in moderation. Grapes have a GI of 46, making them a low-GI food.The glycemic index is a measurement that classifies foods containing carbohydrate based on how much they are likely to increase your blood sugar. Foods that have a GI of 55 or lower are considered low on the glycemic index, so they usually don't cause large blood sugar spikes when eaten in moderation. Grapes have a GI of 46, making them a low-GI food.

Research

Grapes contain rich amounts of healthful antioxidant compounds that may not only protect you against diabetes, but may prevent diabetes complications on your cardiovascular system, the journal PLOS Medicine reported in its April 2017 issue. Diets high in fresh fruits, such as grapes are linked to a significantly lower risk of type 2 diabetes, according to the study. In people with diabetes, eating a rich amount of fruits like grapes reduces the risk of dying of heart disease, the report states. So whether you have diabetes or not, eating plenty of fresh fruit guards against chronic disease.

Minimizing Change in Blood Glucose

You can minimize large spikes in your blood-glucose levels by consuming foods that are high on the glycemic index along with low-GI foods and foods that are not significant sources of carbohydrates. Eating multiple carbohydrate servings at the same time increases the likelihood that your blood sugar will increase. Most diabetics should eat no more than 45 to 65 grams of carbs per meal.

About the Author

Based in Massachusetts, Jessica Bruso has been writing since 2008. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.

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