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Does caffeine affect blood sugar?

Answer From M. Regina Castro, M.D.

The average U.S. adult drinks the 1 last update 08 Jul 2020 about two 8-ounce (240-milliliter) cups of coffee a day, which can contain around 280 milligrams of caffeine. For most young, healthy adults, caffeine doesn''re struggling to control your blood sugar levels, limiting the amount of caffeine in your diet may provide a benefit.The average U.S. adult drinks about two 8-ounce (240-milliliter) cups of coffee a day, which can contain around 280 milligrams of caffeine. For most young, healthy adults, caffeine doesn''re struggling to control your blood sugar levels, limiting the amount of caffeine in your diet may provide a benefit.

With

M. Regina Castro, M.D.

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  1. Bordeaux B, et al. Benefits and risks of caffeine and caffeinated beverages. https://www.uptodate.com/contents/search. Accessed Dec. 6, 2019.
  2. Dewar L, et al. The effect of acute caffeine intake on insulin sensitivity and glycemic control in people with diabetes. Diabetes and Metabolic Syndrome: Clinical Research & Reviews. 2017; doi:10.1016/j.dsx.2017.04.017.
  3. Emami MR, et al. Acute effects of caffeine ingestion on glycemic indices: A systematic review and meta-analysis of clinical trials. Complementary Therapies in Medicine. 2019; doi:10.1016/j.ctim.2019.05.003.
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