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There is no denying the fact that consuming coffee judiciously has been tied to promoting good health. Experts emphasise on the health promoting properties of coffee when taken regularly, especially for diabetics.

Coffee

Coffee happens to be one of the most loved drinks across the world. The coffee that we kick-start our mornings with is made from dark brown aromatic beans that grow on coffee trees. Some prefer drinking black coffee, which is brewed from the dried and roasted seeds of the berries of certain coffea plants, while some prefer starting their day with a cup of green coffee. Black coffee is dark, bitter, and a little acidic and stimulating, all thanks to the presence of caffeine content. If the findings of various studies are to be believed, consuming coffee judiciously has been tied to promoting good health. Studies have shown that coffee helps raise your metabolism and help you burn fat at a faster rate too. The caffeine present in the coffee helps stimulate your nervous system, causing it to send signals to your fat cells to break down body fat.

Health experts and nutritionists have always highlighted the health promoting properties of coffee (both black and green) when consumed regularly in moderation. According to Dr. Simran Saini from Fortis Hospital, green coffee has created quite a buzz in the recent years. It is known to manage many lifestyle diseases, including diabetes and heart-related the 1 last update 12 Jul 2020 problems. It is the chlorogenic acid in green coffee that acts as an antioxidant, which in known to maintain blood sugar levels in our body.Health experts and nutritionists have always highlighted the health promoting properties of coffee (both black and green) when consumed regularly in moderation. According to Dr. Simran Saini from Fortis Hospital, green coffee has created quite a buzz in the recent years. It is known to manage many lifestyle diseases, including diabetes and heart-related problems. It is the chlorogenic acid in green coffee that acts as an antioxidant, which in known to maintain blood sugar levels in our body.

(Also Read: 13 Best Coffee-Based Recipes | Easy Coffee Recipes)

It is the chlorogenic acid in green coffee that acts as an antioxidant, which helps maintain blood sugar levels in our body.

Coffee is also rich in minerals like magnesium and chromium, which help the body use insulin that controls the glucose in our body. As per consultant nutritionist, Dr. Rupali Datta, "" Dr. Datta further adds, ""

reverses diabetes type 2 quick facts (🔥 vegan) | reverses diabetes type 2 cause high blood pressurehow to reverses diabetes type 2 for So, if you are a diabetic and cannot begin your day without a cup of your beloved coffee, then go ahead and enjoy your coffee without any second thought. But make sure you have it in moderation and without sugar or any other sweetener, of course! Stay healthy!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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